Michael Doneski 32:30 row
4,013
Meters
32:30.8
Time
4:03.0
Pace
204
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 88 |
May 14, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.8 | 4,013 | 4:03.0 | 24 | 376 | 204 | 28 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 27 |
| 10:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 29 |
| 15:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 28 |
| 20:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 29 |
| 25:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 29 |
| 30:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 29 |
| 32:30.8 | 315 | 3:59.3 | 26 | 381 | 16 | 28 |
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Workout Graph
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