Michael Doneski 32:30 row
4,013m
Meters
32:30.8
Time
4:03.0
Pace
204
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 88 |
May 14, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.8 | 4,013m | 4:03.0 | 24 | 383 | 28 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 27 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 29 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 28 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 29 |
| 25:00.0 | 630m | 3:58.0 | 26 | 389 | 29 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 29 |
| 32:30.8 | 315m | 3:59.3 | 26 | 387 | 28 |
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