Michael Doneski 30:21 row
3,121m
Meters
30:21.2
Time
4:51.7
Pace
174
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 87 |
May 14, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 3,121m | 4:51.7 | 14 | 348 | 27 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 27 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 15:00.0 | 515m | 4:51.2 | 14 | 348 | 28 |
| 20:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 25:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 30:00.0 | 521m | 4:47.9 | 15 | 350 | 28 |
| 30:21.2 | 37m | 4:46.4 | 15 | 351 | 23 |
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Workout Graph
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