Michael Doneski 29:29 row
3,157
Meters
29:29.6
Time
4:40.2
Pace
171
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 88 |
May 15, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.6 | 3,157 | 4:40.2 | 16 | 347 | 171 | 28 |
| 5:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 28 |
| 10:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 28 |
| 15:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 29 |
| 20:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 29 |
| 25:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 29 |
| 29:29.6 | 493 | 4:33.4 | 17 | 347 | 26 | 28 |
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Workout Graph
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