Michael Doneski 29:29 row
3,157m
Meters
29:29.6
Time
4:40.2
Pace
171
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 88 |
May 15, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.6 | 3,157m | 4:40.2 | 16 | 354 | 28 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 10:00.0 | 532m | 4:41.9 | 16 | 353 | 28 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 29 |
| 20:00.0 | 537m | 4:39.3 | 16 | 355 | 29 |
| 25:00.0 | 521m | 4:47.9 | 15 | 350 | 29 |
| 29:29.6 | 493m | 4:33.4 | 17 | 358 | 28 |
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Workout Graph
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