Michael Doneski 23:58 row
3,017m
Meters
23:58.8
Time
3:58.4
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 89 |
May 15, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 3,017m | 3:58.4 | 26 | 388 | 28 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 27 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 29 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 28 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 30 |
| 23:58.8 | 516m | 3:51.3 | 28 | 397 | 29 |
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Workout Graph
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