Michael Doneski 31:21 row
3,210
Meters
31:21.3
Time
4:53.0
Pace
178
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 86 |
May 15, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.3 | 3,210 | 4:53.0 | 14 | 340 | 178 | 28 |
| 5:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 28 |
| 10:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 29 |
| 15:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 29 |
| 20:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 29 |
| 25:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 29 |
| 30:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 29 |
| 31:21.3 | 146 | 4:38.4 | 16 | 354 | 8 | 27 |
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