Michael Doneski 31:21 row
3,210m
Meters
31:21.3
Time
4:53.0
Pace
178
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 86 |
May 15, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.3 | 3,210m | 4:53.0 | 14 | 347 | 28 |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 28 |
| 10:00.0 | 511m | 4:53.5 | 14 | 347 | 29 |
| 15:00.0 | 501m | 4:59.4 | 13 | 344 | 29 |
| 20:00.0 | 520m | 4:48.4 | 15 | 350 | 29 |
| 25:00.0 | 510m | 4:54.1 | 14 | 347 | 29 |
| 30:00.0 | 517m | 4:50.1 | 14 | 349 | 29 |
| 31:21.3 | 146m | 4:38.4 | 16 | 355 | 27 |
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