Michael Doneski 30:16 row
3,126m
Meters
30:16.3
Time
4:50.5
Pace
173
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 87 |
May 16, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 3,126m | 4:50.5 | 14 | 349 | 28 |
| 5:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 10:00.0 | 505m | 4:57.0 | 13 | 345 | 28 |
| 15:00.0 | 517m | 4:50.1 | 14 | 349 | 29 |
| 20:00.0 | 526m | 4:45.1 | 15 | 351 | 29 |
| 25:00.0 | 529m | 4:43.5 | 15 | 352 | 29 |
| 30:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 30:16.3 | 29m | 4:41.0 | 16 | 354 | 18 |
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