Michael Doneski 43:36 row
4,027m
Meters
43:36.0
Time
5:24.8
Pace
239
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 86 |
May 16, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.0 | 4,027m | 5:24.8 | 10 | 335 | 27 |
| 5:00.0 | 465m | 5:22.5 | 10 | 335 | 27 |
| 10:00.0 | 475m | 5:15.7 | 11 | 338 | 28 |
| 15:00.0 | 473m | 5:17.1 | 11 | 337 | 28 |
| 20:00.0 | 475m | 5:15.7 | 11 | 338 | 28 |
| 25:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 30:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 35:00.0 | 463m | 5:23.9 | 10 | 335 | 28 |
| 40:00.0 | 452m | 5:31.8 | 10 | 332 | 28 |
| 43:36.0 | 305m | 5:54.0 | 8 | 327 | 26 |
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Workout Graph
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