Michael Doneski 16:22 row
2,016
Meters
16:22.1
Time
4:03.5
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 88 |
May 16, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.1 | 2,016 | 4:03.5 | 24 | 383 | 103 | 28 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 27 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 29 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 29 |
| 16:22.1 | 177 | 3:51.9 | 28 | 396 | 9 | 28 |
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Workout Graph
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