Michael Doneski 36:43 row
3,508m
Meters
36:43.4
Time
5:14.0
Pace
203
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 84 |
May 16, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.4 | 3,508m | 5:14.0 | 11 | 338 | 27 |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 10:00.0 | 496m | 5:02.4 | 13 | 343 | 28 |
| 15:00.0 | 485m | 5:09.2 | 12 | 340 | 28 |
| 20:00.0 | 465m | 5:22.5 | 10 | 335 | 28 |
| 25:00.0 | 463m | 5:23.9 | 10 | 335 | 28 |
| 30:00.0 | 470m | 5:19.1 | 11 | 337 | 28 |
| 35:00.0 | 474m | 5:16.4 | 11 | 338 | 28 |
| 36:43.4 | 167m | 5:09.5 | 12 | 340 | 27 |
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Workout Graph
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