Michael Doneski 35:58 row
3,514
Meters
35:58.7
Time
5:07.1
Pace
201
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 87 |
May 17, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:58.7 | 3,514 | 5:07.1 | 12 | 335 | 201 | 28 |
| 5:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 27 |
| 10:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 29 |
| 15:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 29 |
| 20:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 28 |
| 25:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 29 |
| 30:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 28 |
| 35:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 28 |
| 35:58.7 | 92 | 5:19.0 | 11 | 306 | 5 | 25 |
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Workout Graph
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