Michael Doneski 36:57 row
3,527m
Meters
36:57.4
Time
5:14.3
Pace
204
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 85 |
May 17, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.4 | 3,527m | 5:14.3 | 11 | 338 | 27 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 27 |
| 10:00.0 | 511m | 4:53.5 | 14 | 347 | 28 |
| 15:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 20:00.0 | 480m | 5:12.5 | 11 | 339 | 27 |
| 25:00.0 | 473m | 5:17.1 | 11 | 337 | 28 |
| 30:00.0 | 450m | 5:33.3 | 9 | 332 | 28 |
| 35:00.0 | 450m | 5:33.3 | 9 | 332 | 28 |
| 36:57.4 | 174m | 5:37.3 | 9 | 331 | 26 |
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Workout Graph
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