Michael Doneski 25:07 row
3,150m
Meters
25:07.3
Time
3:59.2
Pace
159
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 90 |
May 17, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.3 | 3,150m | 3:59.2 | 26 | 387 | 28 |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 29 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 30 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 30 |
| 25:07.3 | 13m | 4:40.7 | 16 | 354 | 8 |
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Workout Graph
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