Michael Doneski 35:26 row
4,031
Meters
35:26.3
Time
4:23.7
Pace
213
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 88 |
May 18, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:26.3 | 4,031 | 4:23.7 | 19 | 360 | 213 | 26 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 24 |
| 10:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 27 |
| 15:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 27 |
| 20:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 28 |
| 25:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 26 |
| 30:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 27 |
| 35:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 26 |
| 35:26.3 | 41 | 5:20.7 | 11 | 273 | 2 | 22 |
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Workout Graph
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