Michael Doneski 38:45 row
3,529m
Meters
38:45.4
Time
5:29.4
Pace
210
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 27 |
| Stroke Count | 1061 |
| Drag Factor | 86 |
May 18, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.4 | 3,529m | 5:29.4 | 10 | 333 | 27 |
| 5:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 10:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 15:00.0 | 469m | 5:19.8 | 11 | 336 | 28 |
| 20:00.0 | 454m | 5:30.3 | 10 | 333 | 28 |
| 25:00.0 | 459m | 5:26.7 | 10 | 334 | 28 |
| 30:00.0 | 461m | 5:25.3 | 10 | 334 | 28 |
| 35:00.0 | 441m | 5:40.1 | 9 | 330 | 27 |
| 38:45.4 | 322m | 5:50.0 | 8 | 328 | 26 |
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Workout Graph
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