Michael Doneski 36:42 row
3,521m
Meters
36:42.6
Time
5:12.7
Pace
205
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 85 |
May 20, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:42.6 | 3,521m | 5:12.7 | 11 | 339 | 27 |
| 5:00.0 | 469m | 5:19.8 | 11 | 336 | 26 |
| 10:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 15:00.0 | 486m | 5:08.6 | 12 | 340 | 27 |
| 20:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 25:00.0 | 476m | 5:15.1 | 11 | 338 | 28 |
| 30:00.0 | 480m | 5:12.5 | 11 | 339 | 28 |
| 35:00.0 | 470m | 5:19.1 | 11 | 337 | 28 |
| 36:42.6 | 162m | 5:16.6 | 11 | 337 | 26 |
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Workout Graph
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