Michael Doneski 36:48 row
3,522m
Meters
36:48.7
Time
5:13.5
Pace
205
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 85 |
May 20, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.7 | 3,522m | 5:13.5 | 11 | 339 | 27 |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 29 |
| 10:00.0 | 491m | 5:05.4 | 12 | 342 | 28 |
| 15:00.0 | 473m | 5:17.1 | 11 | 337 | 28 |
| 20:00.0 | 470m | 5:19.1 | 11 | 337 | 28 |
| 25:00.0 | 466m | 5:21.8 | 10 | 336 | 27 |
| 30:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 35:00.0 | 489m | 5:06.7 | 12 | 341 | 27 |
| 36:48.7 | 179m | 5:03.6 | 13 | 343 | 26 |
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Workout Graph
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