Michael Doneski 39:14 row
3,530m
Meters
39:14.9
Time
5:33.5
Pace
212
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 86 |
May 21, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.9 | 3,530m | 5:33.5 | 9 | 332 | 27 |
| 5:00.0 | 442m | 5:39.3 | 9 | 330 | 27 |
| 10:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 15:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 20:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 25:00.0 | 452m | 5:31.8 | 10 | 332 | 28 |
| 30:00.0 | 456m | 5:28.9 | 10 | 333 | 28 |
| 35:00.0 | 453m | 5:31.1 | 10 | 333 | 28 |
| 39:14.9 | 387m | 5:29.3 | 10 | 333 | 27 |
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Workout Graph
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