Michael Doneski 38:16 row
3,531m
Meters
38:16.9
Time
5:25.2
Pace
209
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 86 |
May 21, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.9 | 3,531m | 5:25.2 | 10 | 335 | 27 |
| 5:00.0 | 450m | 5:33.3 | 9 | 332 | 26 |
| 10:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 15:00.0 | 474m | 5:16.4 | 11 | 338 | 28 |
| 20:00.0 | 465m | 5:22.5 | 10 | 335 | 28 |
| 25:00.0 | 456m | 5:28.9 | 10 | 333 | 28 |
| 30:00.0 | 463m | 5:23.9 | 10 | 335 | 28 |
| 35:00.0 | 457m | 5:28.2 | 10 | 334 | 28 |
| 38:16.9 | 295m | 5:33.7 | 9 | 332 | 28 |
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Workout Graph
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