Michael Doneski 43:06 row
4,019m
Meters
43:06.0
Time
5:21.7
Pace
236
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 85 |
May 22, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.0 | 4,019m | 5:21.7 | 11 | 336 | 26 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 10:00.0 | 481m | 5:11.8 | 12 | 339 | 27 |
| 15:00.0 | 485m | 5:09.2 | 12 | 340 | 27 |
| 20:00.0 | 484m | 5:09.9 | 12 | 340 | 27 |
| 25:00.0 | 463m | 5:23.9 | 10 | 335 | 27 |
| 30:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 35:00.0 | 461m | 5:25.3 | 10 | 334 | 27 |
| 40:00.0 | 453m | 5:31.1 | 10 | 333 | 26 |
| 43:06.0 | 266m | 5:49.6 | 8 | 328 | 25 |
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Workout Graph
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