Michael Doneski 1:11:19 row
7,512m
Meters
1:11:19.4
Time
4:44.8
Pace
414
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 2014 |
| Drag Factor | 164 |
May 23, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:19.4 | 7,512m | 4:44.8 | 15 | 352 | 28 |
| 10:00.0 | 914m | 5:28.2 | 10 | 334 | 27 |
| 20:00.0 | 951m | 5:15.4 | 11 | 338 | 28 |
| 30:00.0 | 956m | 5:13.8 | 11 | 338 | 28 |
| 40:00.0 | 950m | 5:15.7 | 11 | 338 | 27 |
| 50:00.0 | 1,169m | 4:16.6 | 21 | 371 | 29 |
| 1:00:00.0 | 1,202m | 4:09.5 | 23 | 377 | 29 |
| 1:10:00.0 | 1,225m | 4:04.8 | 24 | 382 | 29 |
| 1:11:19.4 | 145m | 4:33.7 | 17 | 358 | 27 |
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Workout Graph
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