Michael Doneski 1:11:19 row
7,512
Meters
1:11:19.4
Time
4:44.8
Pace
414
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 2014 |
| Drag Factor | 164 |
May 23, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:19.4 | 7,512 | 4:44.8 | 15 | 348 | 414 | 28 |
| 10:00.0 | 914 | 5:28.2 | 10 | 324 | 54 | 27 |
| 20:00.0 | 951 | 5:15.4 | 11 | 336 | 56 | 28 |
| 30:00.0 | 956 | 5:13.8 | 11 | 336 | 56 | 28 |
| 40:00.0 | 950 | 5:15.7 | 11 | 330 | 55 | 27 |
| 50:00.0 | 1,169 | 4:16.6 | 21 | 366 | 61 | 29 |
| 1:00:00.0 | 1,202 | 4:09.5 | 23 | 372 | 62 | 29 |
| 1:10:00.0 | 1,225 | 4:04.8 | 24 | 378 | 63 | 29 |
| 1:11:19.4 | 145 | 4:33.7 | 17 | 317 | 7 | 27 |
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Workout Graph
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