Michael Doneski 39:17 row
3,526m
Meters
39:17.1
Time
5:34.2
Pace
212
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 88 |
May 23, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.1 | 3,526m | 5:34.2 | 9 | 332 | 26 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 10:00.0 | 452m | 5:31.8 | 10 | 332 | 27 |
| 15:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 20:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 25:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 30:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 35:00.0 | 438m | 5:42.4 | 9 | 329 | 26 |
| 39:17.1 | 371m | 5:46.4 | 8 | 328 | 26 |
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Workout Graph
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