Michael Doneski 24:39 row
3,012m
Meters
24:39.2
Time
4:05.5
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 88 |
May 28, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.2 | 3,012m | 4:05.5 | 24 | 381 | 28 |
| 5:00.0 | 541m | 4:37.2 | 16 | 356 | 25 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 29 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 30 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 30 |
| 24:39.2 | 603m | 3:51.5 | 28 | 397 | 30 |
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