Michael Doneski 54:27 row
5,577
Meters
54:27.2
Time
4:52.9
Pace
312
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 87 |
May 29, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:27.2 | 5,577 | 4:52.9 | 14 | 347 | 312 | 27 |
| 5:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 26 |
| 10:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 28 |
| 15:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 28 |
| 20:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 28 |
| 25:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 27 |
| 30:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 28 |
| 35:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 27 |
| 40:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 24 |
| 45:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 27 |
| 50:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 |
| 54:27.2 | 528 | 4:13.0 | 22 | 374 | 27 | 28 |
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Workout Graph
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