Michael Doneski 54:52 row
5,622m
Meters
54:52.6
Time
4:52.8
Pace
315
Calories
Average Watts | 14 |
---|---|
Calories Per Hour | 347 |
Stroke Rate | 26 |
Stroke Count | 1473 |
Drag Factor | 87 |
May 29, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
54:52.6 | 5,622m | 4:52.8 | 14 | 347 | 26 |
5:00.0 | 471m | 5:18.4 | 11 | 337 | 26 |
10:00.0 | 479m | 5:13.1 | 11 | 339 | 26 |
15:00.0 | 480m | 5:12.5 | 11 | 339 | 27 |
20:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
25:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
30:00.0 | 462m | 5:24.6 | 10 | 335 | 26 |
35:00.0 | 453m | 5:31.1 | 10 | 333 | 24 |
40:00.0 | 585m | 4:16.4 | 21 | 371 | 28 |
45:00.0 | 576m | 4:20.4 | 20 | 368 | 28 |
50:00.0 | 602m | 4:09.1 | 23 | 377 | 28 |
54:52.6 | 573m | 4:15.3 | 21 | 372 | 28 |
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Workout Graph
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