Michael Doneski 54:52 row
5,622m
Meters
54:52.6
Time
4:52.8
Pace
315
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 26 |
| Stroke Count | 1473 |
| Drag Factor | 87 |
May 29, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:52.6 | 5,622m | 4:52.8 | 14 | 347 | 26 |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 26 |
| 10:00.0 | 479m | 5:13.1 | 11 | 339 | 26 |
| 15:00.0 | 480m | 5:12.5 | 11 | 339 | 27 |
| 20:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 25:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 30:00.0 | 462m | 5:24.6 | 10 | 335 | 26 |
| 35:00.0 | 453m | 5:31.1 | 10 | 333 | 24 |
| 40:00.0 | 585m | 4:16.4 | 21 | 371 | 28 |
| 45:00.0 | 576m | 4:20.4 | 20 | 368 | 28 |
| 50:00.0 | 602m | 4:09.1 | 23 | 377 | 28 |
| 54:52.6 | 573m | 4:15.3 | 21 | 372 | 28 |
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Workout Graph
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