Michael Doneski 37:44 row
3,527m
Meters
37:44.7
Time
5:21.0
Pace
208
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 86 |
May 30, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:44.7 | 3,527m | 5:21.0 | 11 | 336 | 26 |
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 26 |
| 10:00.0 | 476m | 5:15.1 | 11 | 338 | 26 |
| 15:00.0 | 463m | 5:23.9 | 10 | 335 | 26 |
| 20:00.0 | 471m | 5:18.4 | 11 | 337 | 27 |
| 25:00.0 | 474m | 5:16.4 | 11 | 338 | 27 |
| 30:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 35:00.0 | 461m | 5:25.3 | 10 | 334 | 27 |
| 37:44.7 | 256m | 5:21.6 | 11 | 336 | 26 |
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Workout Graph
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