Michael Doneski 38:16 row
3,564
Meters
38:16.7
Time
5:22.2
Pace
210
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 85 |
May 31, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.7 | 3,564 | 5:22.2 | 10 | 336 | 210 | 26 |
| 5:00.0 | 458 | 5:27.5 | 10 | 334 | 27 | 25 |
| 10:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 27 |
| 15:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 27 |
| 20:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 27 |
| 25:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 27 |
| 30:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 25 |
| 35:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 26 |
| 38:16.7 | 284 | 5:46.3 | 8 | 329 | 17 | 26 |
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Workout Graph
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