Michael Doneski 40:48 row
3,545m
Meters
40:48.4
Time
5:45.3
Pace
220
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 87 |
May 31, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.4 | 3,545m | 5:45.3 | 8 | 329 | 25 |
| 5:00.0 | 435m | 5:44.8 | 9 | 329 | 25 |
| 10:00.0 | 455m | 5:29.6 | 10 | 333 | 26 |
| 15:00.0 | 443m | 5:38.6 | 9 | 331 | 25 |
| 20:00.0 | 450m | 5:33.3 | 9 | 332 | 26 |
| 25:00.0 | 438m | 5:42.4 | 9 | 329 | 26 |
| 30:00.0 | 433m | 5:46.4 | 8 | 328 | 26 |
| 35:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 40:00.0 | 408m | 6:07.6 | 7 | 324 | 26 |
| 40:48.4 | 64m | 6:18.1 | 6 | 322 | 23 |
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Workout Graph
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