Michael Doneski 1:15:11 row
7,018
Meters
1:15:11.1
Time
5:21.3
Pace
415
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Stroke Count | 1995 |
| Drag Factor | 178 |
June 01, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:11.1 | 7,018 | 5:21.3 | 11 | 336 | 415 | 25 |
| 10:00.0 | 1,081 | 4:37.5 | 16 | 356 | 58 | 26 |
| 20:00.0 | 1,125 | 4:26.6 | 18 | 363 | 60 | 28 |
| 30:00.0 | 910 | 5:29.6 | 10 | 333 | 54 | 26 |
| 40:00.0 | 897 | 5:34.4 | 9 | 332 | 54 | 27 |
| 50:00.0 | 856 | 5:50.4 | 8 | 327 | 54 | 26 |
| 1:00:00.0 | 843 | 5:55.8 | 8 | 326 | 54 | 26 |
| 1:10:00.0 | 868 | 5:45.6 | 8 | 329 | 54 | 26 |
| 1:15:11.1 | 440 | 5:53.5 | 8 | 327 | 27 | 12 |
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Workout Graph
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