Michael Doneski 39:10 row
3,534m
Meters
39:10.6
Time
5:32.5
Pace
211
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 86 |
June 02, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.6 | 3,534m | 5:32.5 | 10 | 332 | 26 |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 25 |
| 10:00.0 | 462m | 5:24.6 | 10 | 335 | 27 |
| 15:00.0 | 460m | 5:26.0 | 10 | 334 | 26 |
| 20:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 25:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 30:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 35:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 39:10.6 | 358m | 5:50.0 | 8 | 328 | 25 |
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Workout Graph
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