Michael Doneski 49:52 row
4,037m
Meters
49:52.4
Time
6:10.6
Pace
263
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 85 |
June 02, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:52.4 | 4,037m | 6:10.6 | 7 | 323 | 25 |
| 5:00.0 | 432m | 5:47.2 | 8 | 328 | 26 |
| 10:00.0 | 426m | 5:52.1 | 8 | 327 | 27 |
| 15:00.0 | 422m | 5:55.4 | 8 | 326 | 27 |
| 20:00.0 | 423m | 5:54.6 | 8 | 327 | 27 |
| 25:00.0 | 389m | 6:25.6 | 6 | 321 | 24 |
| 30:00.0 | 400m | 6:15.0 | 7 | 322 | 24 |
| 35:00.0 | 386m | 6:28.6 | 6 | 320 | 23 |
| 40:00.0 | 393m | 6:21.6 | 6 | 321 | 26 |
| 45:00.0 | 394m | 6:20.7 | 6 | 321 | 27 |
| 49:52.4 | 373m | 6:31.9 | 6 | 320 | 25 |
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Workout Graph
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