Michael Doneski 40:27 row
3,530m
Meters
40:27.9
Time
5:43.8
Pace
218
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 87 |
June 03, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.9 | 3,530m | 5:43.8 | 9 | 329 | 26 |
| 5:00.0 | 436m | 5:44.0 | 9 | 329 | 26 |
| 10:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 15:00.0 | 446m | 5:36.3 | 9 | 331 | 27 |
| 20:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 25:00.0 | 433m | 5:46.4 | 8 | 328 | 27 |
| 30:00.0 | 428m | 5:50.4 | 8 | 327 | 27 |
| 35:00.0 | 426m | 5:52.1 | 8 | 327 | 27 |
| 40:00.0 | 426m | 5:52.1 | 8 | 327 | 27 |
| 40:27.9 | 35m | 6:38.5 | 6 | 319 | 22 |
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Workout Graph
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