Michael Doneski 38:47 row
3,523m
Meters
38:47.4
Time
5:30.3
Pace
210
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 85 |
June 04, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.4 | 3,523m | 5:30.3 | 10 | 333 | 26 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 10:00.0 | 467m | 5:21.1 | 11 | 336 | 27 |
| 15:00.0 | 463m | 5:23.9 | 10 | 335 | 26 |
| 20:00.0 | 461m | 5:25.3 | 10 | 334 | 27 |
| 25:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 30:00.0 | 444m | 5:37.8 | 9 | 331 | 26 |
| 35:00.0 | 444m | 5:37.8 | 9 | 331 | 27 |
| 38:47.4 | 334m | 5:40.4 | 9 | 330 | 26 |
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Workout Graph
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