Michael Doneski 44:25 row
4,012m
Meters
44:25.0
Time
5:32.1
Pace
239
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 87 |
June 04, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.0 | 4,012m | 5:32.1 | 10 | 332 | 25 |
| 5:00.0 | 437m | 5:43.2 | 9 | 329 | 24 |
| 10:00.0 | 466m | 5:21.8 | 10 | 336 | 26 |
| 15:00.0 | 463m | 5:23.9 | 10 | 335 | 27 |
| 20:00.0 | 457m | 5:28.2 | 10 | 334 | 26 |
| 25:00.0 | 453m | 5:31.1 | 10 | 333 | 26 |
| 30:00.0 | 451m | 5:32.5 | 10 | 332 | 26 |
| 35:00.0 | 455m | 5:29.6 | 10 | 333 | 26 |
| 40:00.0 | 444m | 5:37.8 | 9 | 331 | 26 |
| 44:25.0 | 384m | 5:45.0 | 9 | 329 | 25 |
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Workout Graph
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