Michael Doneski 38:03 row
3,521
Meters
38:03.1
Time
5:24.2
Pace
208
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 85 |
June 04, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:03.1 | 3,521 | 5:24.2 | 10 | 335 | 208 | 26 |
| 5:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 26 |
| 10:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 27 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 27 |
| 20:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 27 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 27 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 25 |
| 35:00.0 | 456 | 5:28.9 | 10 | 333 | 27 | 27 |
| 38:03.1 | 272 | 5:36.5 | 9 | 331 | 16 | 26 |
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Workout Graph
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