Michael Doneski 39:18 row
3,523m
Meters
39:18.5
Time
5:34.7
Pace
212
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 85 |
June 05, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.5 | 3,523m | 5:34.7 | 9 | 332 | 26 |
| 5:00.0 | 446m | 5:36.3 | 9 | 331 | 27 |
| 10:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 15:00.0 | 450m | 5:33.3 | 9 | 332 | 27 |
| 20:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 25:00.0 | 446m | 5:36.3 | 9 | 331 | 27 |
| 30:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 35:00.0 | 452m | 5:31.8 | 10 | 332 | 27 |
| 39:18.5 | 374m | 5:45.5 | 8 | 329 | 27 |
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Workout Graph
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