Michael Doneski 44:36 row
4,023m
Meters
44:36.1
Time
5:32.6
Pace
242
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 87 |
June 06, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.1 | 4,023m | 5:32.6 | 10 | 332 | 26 |
| 5:00.0 | 442m | 5:39.3 | 9 | 330 | 25 |
| 10:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 15:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 20:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 25:00.0 | 453m | 5:31.1 | 10 | 333 | 26 |
| 30:00.0 | 447m | 5:35.5 | 9 | 331 | 26 |
| 35:00.0 | 445m | 5:37.0 | 9 | 331 | 26 |
| 40:00.0 | 444m | 5:37.8 | 9 | 331 | 27 |
| 44:36.1 | 406m | 5:40.0 | 9 | 330 | 26 |
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