Michael Doneski 1:01:18 row
6,026m
Meters
1:01:18.4
Time
5:05.2
Pace
345
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 1667 |
| Drag Factor | 87 |
June 06, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:18.4 | 6,026m | 5:05.2 | 12 | 342 | 27 |
| 5:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 10:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 15:00.0 | 453m | 5:31.1 | 10 | 333 | 26 |
| 20:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 25:00.0 | 443m | 5:38.6 | 9 | 331 | 26 |
| 30:00.0 | 436m | 5:44.0 | 9 | 329 | 27 |
| 35:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 40:00.0 | 418m | 5:58.8 | 8 | 326 | 26 |
| 45:00.0 | 542m | 4:36.7 | 17 | 356 | 27 |
| 50:00.0 | 598m | 4:10.8 | 22 | 376 | 29 |
| 55:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 1:00:00.0 | 609m | 4:06.3 | 23 | 380 | 29 |
| 1:01:18.4 | 153m | 4:16.2 | 21 | 371 | 29 |
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Workout Graph
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