Michael Doneski 1:11:07 row
7,013m
Meters
1:11:07.4
Time
5:04.2
Pace
402
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 26 |
| Stroke Count | 1920 |
| Drag Factor | 166 |
June 07, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:07.4 | 7,013m | 5:04.2 | 12 | 342 | 26 |
| 10:00.0 | 895m | 5:35.1 | 9 | 331 | 26 |
| 20:00.0 | 900m | 5:33.3 | 9 | 332 | 26 |
| 30:00.0 | 855m | 5:50.8 | 8 | 327 | 26 |
| 40:00.0 | 859m | 5:49.2 | 8 | 328 | 26 |
| 50:00.0 | 925m | 5:24.3 | 10 | 335 | 25 |
| 1:00:00.0 | 1,181m | 4:14.0 | 21 | 373 | 28 |
| 1:10:00.0 | 1,265m | 3:57.1 | 26 | 390 | 30 |
| 1:11:07.4 | 132m | 4:15.3 | 21 | 372 | 28 |
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Workout Graph
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