Michael Doneski 1:10:37 row
7,034m
Meters
1:10:37.2
Time
5:01.1
Pace
400
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 26 |
| Stroke Count | 1930 |
| Drag Factor | 162 |
June 07, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:37.2 | 7,034m | 5:01.1 | 13 | 344 | 26 |
| 10:00.0 | 880m | 5:40.9 | 9 | 330 | 26 |
| 20:00.0 | 891m | 5:36.7 | 9 | 331 | 26 |
| 30:00.0 | 872m | 5:44.0 | 9 | 329 | 26 |
| 40:00.0 | 885m | 5:38.9 | 9 | 330 | 26 |
| 50:00.0 | 978m | 5:06.7 | 12 | 341 | 26 |
| 1:00:00.0 | 1,211m | 4:07.7 | 23 | 379 | 29 |
| 1:10:00.0 | 1,245m | 4:00.9 | 25 | 386 | 30 |
| 1:10:37.2 | 70m | 4:25.7 | 19 | 364 | 26 |
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