Michael Doneski 39:53 row
4,012m
Meters
39:53.7
Time
4:58.3
Pace
227
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 87 |
June 07, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.7 | 4,012m | 4:58.3 | 13 | 345 | 27 |
| 5:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 10:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 15:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 20:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 25:00.0 | 470m | 5:19.1 | 11 | 337 | 26 |
| 30:00.0 | 564m | 4:25.9 | 19 | 364 | 28 |
| 35:00.0 | 594m | 4:12.5 | 22 | 374 | 29 |
| 39:53.7 | 584m | 4:11.4 | 22 | 375 | 28 |
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Workout Graph
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