Michael Doneski 53:08 row
4,748m
Meters
53:08.2
Time
5:35.7
Pace
288
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 25 |
| Stroke Count | 1375 |
| Drag Factor | 87 |
June 08, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.2 | 4,748m | 5:35.7 | 9 | 331 | 25 |
| 5:00.0 | 451m | 5:32.5 | 10 | 332 | 26 |
| 10:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 15:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 20:00.0 | 463m | 5:23.9 | 10 | 335 | 27 |
| 25:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 30:00.0 | 440m | 5:40.9 | 9 | 330 | 25 |
| 35:00.0 | 436m | 5:44.0 | 9 | 329 | 25 |
| 40:00.0 | 443m | 5:38.6 | 9 | 331 | 26 |
| 45:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 50:00.0 | 438m | 5:42.4 | 9 | 329 | 25 |
| 53:08.2 | 258m | 6:04.7 | 7 | 324 | 23 |
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Workout Graph
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