Michael Doneski 48:20 row
4,259m
Meters
48:20.6
Time
5:40.5
Pace
260
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 86 |
June 08, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.6 | 4,259m | 5:40.5 | 9 | 330 | 25 |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 26 |
| 10:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 15:00.0 | 427m | 5:51.2 | 8 | 327 | 24 |
| 20:00.0 | 446m | 5:36.3 | 9 | 331 | 26 |
| 25:00.0 | 444m | 5:37.8 | 9 | 331 | 26 |
| 30:00.0 | 448m | 5:34.8 | 9 | 332 | 26 |
| 35:00.0 | 445m | 5:37.0 | 9 | 331 | 26 |
| 40:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 45:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 48:20.6 | 270m | 6:11.4 | 7 | 323 | 25 |
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Workout Graph
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