Michael Doneski 52:44 row
4,515m
Meters
52:44.1
Time
5:50.3
Pace
284
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 86 |
June 09, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:44.1 | 4,515m | 5:50.3 | 8 | 327 | 26 |
| 5:00.0 | 428m | 5:50.4 | 8 | 327 | 25 |
| 10:00.0 | 434m | 5:45.6 | 8 | 329 | 27 |
| 15:00.0 | 434m | 5:45.6 | 8 | 329 | 27 |
| 20:00.0 | 437m | 5:43.2 | 9 | 329 | 27 |
| 25:00.0 | 428m | 5:50.4 | 8 | 327 | 27 |
| 30:00.0 | 428m | 5:50.4 | 8 | 327 | 27 |
| 35:00.0 | 417m | 5:59.7 | 8 | 325 | 27 |
| 40:00.0 | 421m | 5:56.2 | 8 | 326 | 27 |
| 45:00.0 | 434m | 5:45.6 | 8 | 329 | 27 |
| 50:00.0 | 423m | 5:54.6 | 8 | 327 | 27 |
| 52:44.1 | 231m | 5:55.1 | 8 | 326 | 26 |
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Workout Graph
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