Michael Doneski 51:11 row
4,517m
Meters
51:11.3
Time
5:39.9
Pace
276
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 87 |
June 09, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:11.3 | 4,517m | 5:39.9 | 9 | 330 | 26 |
| 5:00.0 | 442m | 5:39.3 | 9 | 330 | 25 |
| 10:00.0 | 444m | 5:37.8 | 9 | 331 | 27 |
| 15:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 20:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 25:00.0 | 443m | 5:38.6 | 9 | 331 | 27 |
| 30:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 35:00.0 | 438m | 5:42.4 | 9 | 329 | 27 |
| 40:00.0 | 444m | 5:37.8 | 9 | 331 | 27 |
| 45:00.0 | 428m | 5:50.4 | 8 | 327 | 25 |
| 50:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 51:11.3 | 99m | 6:00.1 | 7 | 325 | 25 |
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Workout Graph
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