Michael Doneski 47:10 row
4,155m
Meters
47:10.1
Time
5:40.5
Pace
254
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 86 |
June 09, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.1 | 4,155m | 5:40.5 | 9 | 330 | 26 |
| 5:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 10:00.0 | 459m | 5:26.7 | 10 | 334 | 26 |
| 15:00.0 | 448m | 5:34.8 | 9 | 332 | 26 |
| 20:00.0 | 448m | 5:34.8 | 9 | 332 | 26 |
| 25:00.0 | 438m | 5:42.4 | 9 | 329 | 26 |
| 30:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 35:00.0 | 429m | 5:49.6 | 8 | 328 | 27 |
| 40:00.0 | 422m | 5:55.4 | 8 | 326 | 27 |
| 45:00.0 | 436m | 5:44.0 | 9 | 329 | 27 |
| 47:10.1 | 179m | 6:03.4 | 7 | 325 | 26 |
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Workout Graph
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