Michael Doneski 51:38 row
4,514m
Meters
51:38.4
Time
5:43.1
Pace
278
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 87 |
June 10, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:38.4 | 4,514m | 5:43.1 | 9 | 329 | 26 |
| 5:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 10:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 15:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 20:00.0 | 454m | 5:30.3 | 10 | 333 | 26 |
| 25:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 30:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 35:00.0 | 433m | 5:46.4 | 8 | 328 | 26 |
| 40:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 45:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 50:00.0 | 421m | 5:56.2 | 8 | 326 | 25 |
| 51:38.4 | 123m | 6:40.0 | 5 | 318 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.