Michael Doneski 51:38 row
4,514
Meters
51:38.4
Time
5:43.1
Pace
278
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 87 |
June 10, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:38.4 | 4,514 | 5:43.1 | 9 | 323 | 278 | 26 |
| 5:00.0 | 440 | 5:40.9 | 9 | 324 | 27 | 26 |
| 10:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 27 |
| 15:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 27 |
| 20:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 26 |
| 25:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 27 |
| 30:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 26 |
| 35:00.0 | 433 | 5:46.4 | 8 | 324 | 27 | 26 |
| 40:00.0 | 425 | 5:52.9 | 8 | 324 | 27 | 26 |
| 45:00.0 | 419 | 5:57.9 | 8 | 324 | 27 | 26 |
| 50:00.0 | 421 | 5:56.2 | 8 | 324 | 27 | 25 |
| 51:38.4 | 123 | 6:40.0 | 5 | 292 | 8 | 23 |
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Workout Graph
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