Michael Doneski 18:56 row
2,144m
Meters
18:56.8
Time
4:25.1
Pace
114
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 87 |
June 10, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 2,144m | 4:25.1 | 19 | 364 | 28 |
| 5:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 28 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 29 |
| 18:56.8 | 459m | 4:17.9 | 20 | 370 | 30 |
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