Michael Doneski 51:50 row
4,522m
Meters
51:50.4
Time
5:43.9
Pace
279
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 26 |
| Stroke Count | 1360 |
| Drag Factor | 87 |
June 10, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:50.4 | 4,522m | 5:43.9 | 9 | 329 | 26 |
| 5:00.0 | 439m | 5:41.6 | 9 | 330 | 24 |
| 10:00.0 | 452m | 5:31.8 | 10 | 332 | 26 |
| 15:00.0 | 462m | 5:24.6 | 10 | 335 | 27 |
| 20:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 25:00.0 | 443m | 5:38.6 | 9 | 331 | 27 |
| 30:00.0 | 434m | 5:45.6 | 8 | 329 | 26 |
| 35:00.0 | 427m | 5:51.2 | 8 | 327 | 26 |
| 40:00.0 | 421m | 5:56.2 | 8 | 326 | 27 |
| 45:00.0 | 416m | 6:00.5 | 7 | 325 | 27 |
| 50:00.0 | 420m | 5:57.1 | 8 | 326 | 26 |
| 51:50.4 | 155m | 5:56.1 | 8 | 326 | 25 |
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Workout Graph
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