Michael Doneski 48:01 row
4,023m
Meters
48:01.3
Time
5:58.1
Pace
257
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 87 |
June 10, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.3 | 4,023m | 5:58.1 | 8 | 326 | 25 |
| 5:00.0 | 413m | 6:03.1 | 7 | 325 | 24 |
| 10:00.0 | 427m | 5:51.2 | 8 | 327 | 26 |
| 15:00.0 | 422m | 5:55.4 | 8 | 326 | 26 |
| 20:00.0 | 433m | 5:46.4 | 8 | 328 | 26 |
| 25:00.0 | 424m | 5:53.7 | 8 | 327 | 26 |
| 30:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 35:00.0 | 401m | 6:14.0 | 7 | 323 | 26 |
| 40:00.0 | 414m | 6:02.3 | 7 | 325 | 26 |
| 45:00.0 | 422m | 5:55.4 | 8 | 326 | 26 |
| 48:01.3 | 242m | 6:14.5 | 7 | 322 | 25 |
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Workout Graph
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