Michael Doneski 1:09:46 row
6,517m
Meters
1:09:46.1
Time
5:21.1
Pace
389
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 27 |
| Stroke Count | 1893 |
| Drag Factor | 174 |
June 11, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:46.1 | 6,517m | 5:21.1 | 11 | 336 | 27 |
| 10:00.0 | 1,191m | 4:11.8 | 22 | 375 | 30 |
| 20:00.0 | 1,124m | 4:26.9 | 18 | 363 | 29 |
| 30:00.0 | 866m | 5:46.4 | 8 | 328 | 26 |
| 40:00.0 | 853m | 5:51.6 | 8 | 327 | 26 |
| 50:00.0 | 856m | 5:50.4 | 8 | 327 | 26 |
| 1:00:00.0 | 825m | 6:03.6 | 7 | 325 | 26 |
| 1:09:46.1 | 801m | 6:05.8 | 7 | 324 | 26 |
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Workout Graph
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